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Yoga for Liberation
With Brookelle O'Riley (music by Marya Stark)
8:00 am - 9:00 am
Yoga Shala
Yoga for Liberation is an interactive immersion into exploring Yoga as a lifestyle practice as well as a potent physical healing modality. Drawing upon ancient Vedic philosophy this is a class that offers an Eastern approach to the traditional practice of Yoga. Incorporating yogic philosophy, ethical explorations, asana (physical posture), pranayama (breath control) and dhyana (meditation) this class will help to energize and optimize the physical body and bring a deep sense of inner peace and purpose to the mind.
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