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Movement Medicine
With Shakti Bird (music by Jade Lyons: Isharu DJ Set)
11:00 am - 12:30 pm
Yoga Shala
Creative sequencing! A pleasant balance between effort and ease. This session combines functional screens mixed with elements of classical hatha yoga and flow. Expect unusual transitions, opportunities to get upside-down, and to leave with more peace of body and mind. Let’s get out of our heads and back into our beautiful bodies!
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