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Kundalini Yoga - Unleash Your Primal Power
With Hannah Duffy (music by Coop Mahndala)
8:00 am - 9:00 am
Saturday
Yoga Shala
Kundalini Yoga strengthens your auric field and inner power so you become a force to be reckoned with. It helps you to connect deeply to your inner divine Higher Self, and as your power strengthens, dormant energy from the past is moved up and out to make room for something new - all using breathwork, chanting, mudras, movement, dancing, and even shaking. This class will challenge you, excite you, calm you, and allow you to unleash your inner primal power, let loose, go wild, and create space to release old stories and ground. Hannah will guide you through a yogic journey with a mix of strengthening and gentle movement, and end with a powerful healing Kundalini meditation. Hannah teaches from the divine feminine, and encourages all students new and experienced to listen to their own inner teacher and divine Source to cultivate their own unique experience.
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