High Vibe Rituals to Cultivate Your Frequency
With Stephanie & Aaron
11:00 am - 12:00 pm
Step into the authentic feeling of love for yourself, learn practical take-home techniques to de-stress the body, and leave with real daily rituals to keep your vibration high. Beginning with a heart-centered meditation, we give ourselves the love and nurturement that we typically ask others for. From there, we soothe our physiology through easy exercises to bring back wholeness and peace. Then, piece together your own unique ritual to incorporate into your routine or practice.