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Embodied Unity
With Madison Frers (music by Johnny Buffalo)
9:00 am - 10:30 am
Yoga Shala
In Sanskrit, Yoga is understood to mean Unity. The most powerful and effective vehicle for reaching a state of union is through our body, and to do so we must feel safe in our bodies and facilitate freely flowing energy. This class will explore our connection to unity within our bodies through nervous system somatics, movement, breathwork (pranayama), and meditation.
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