Ever wonder how well you breathe... or how to breathe well 24/7? Breathing is a pillar of health and performance few understand. Mark Z (MS- Applied Breathing Sciences) offers the following in this hour long discussion: - Debunking the myths around breathing - How to determine your own breathing health - How breathing governs pH and other chemistry in the body - Dysfunctional breathing symptoms & ramifications - Developing a 24/7 better breathing habit - Longevity, Endurance, Deeper Meditation & More