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Breath-Ease for 24/7 Better Breathing, Health & Performance
With Mark Z
10:00 am - 11:00 am
Ever wonder how well you breathe... or how to breathe well 24/7? Breathing is a pillar of health and performance few understand. Mark Z (MS- Applied Breathing Sciences) offers the following in this hour long discussion: - Debunking the myths around breathing - How to determine your own breathing health - How breathing governs pH and other chemistry in the body - Dysfunctional breathing symptoms & ramifications - Developing a 24/7 better breathing habit - Longevity, Endurance, Deeper Meditation & More
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