With Lily Patton
9:00 am - 10:00 am
Authentic Relating invites us into a deeper relationship with ourselves and others. We begin with the practice of getting clear on what it's like to be you in this now moment. This means becoming aware of your somatic experience, your emotions and your thoughts and tracking them in real-time. Next, we practice revealing these inner workings as a way of connecting relationally in the moment. You're offering a window into your experience as it's happening and inviting others to join you. This fun, playful, connective experience leaves participants with feelings of awe, fulfillment, and expansion.