Anahata Vinyasa Flow
With Amethyst Hawk (music by Special Guest)
10:00 am - 11:00 am
I am offering movement meditation, via the form of vinyasa flow yoga, as medicine. The Anahata chakra is the Heart chakra, and we are living in times that require great heART! This style of vinyasa flow yoga, incorporates back-bending and heart-opening focused asana, along with pranayama (breathing practice) and meditation. While attending Unison both years, I noticed a very clear and distinct "Heart-Field" that is created by the facilitators and participants alike. This movement practice will support and weave with this intention and assist all of us in dropping deeper into our heart-both on a Universal and Personal level-while also nurturing and unifying our body-spirit-mind.